Anxiety & Stress Management
Racing thoughts, panic, physical tension, or the sense that you can never fully switch off.
Mental Health Therapy in Amsterdam That Speaks to Your Reality
Find your ground. Connect with a licensed therapist and take a direct path back to feeling like yourself again.
Languages
Therapy with native-speaking therapists in English, Portuguese, Spanish, French, Greek, and Turkish.
Location
In-person in central Amsterdam & Online sessions.
Insurance
Reimbursed by major Dutch health insurers (SGGZ/BGGZ).
We can help with
Common challenges and conditions we support in our practice.
Mood Disorders & Depression
Low energy, lost motivation, persistent sadness, or pulling away from the people around you.
Adaptation & Expat Life
The strain of building a life in a new country, cultural distance, isolation, or pressure at work far from home.
Burnout
Physical and emotional exhaustion, cynicism toward work, or the feeling that you can no longer keep up.
Life Transitions
Career shifts, the end of a relationship, grief, parenthood, or other turning points that unsettle your balance.
How it works
Reach out
Schedule a quick call and share what you're looking for.
Personalized Matching
We carefully pair you with a therapist tailored to your needs and goals.
Begin your journey
Start therapy with clarity and support, at your pace.
Our team
Alec Banxendale
NIP Psychologist | CBT and Acceptance & Commitment Therapy.
English, French
Areti Karapanagioti
NIP Psychologist | CBT and Schema Therapy.
English, Greek
Elif Un
NIP Psychologist | CBT and Acceptance & Commitment Therapy.
English, Turkish
María Jiménez
NIP Psychologist | CBT and Solution-Focused Therapy.
English, Spanish
Miguel Sá
NIP Psychologist | Integrative Approach (Psychodynamic & CBT).
English, Spanish, Portuguese
Languages
Therapy with native-speaking therapists in English, Portuguese, Spanish, French, Greek, and Turkish.
Location
In-person in central Amsterdam & Online sessions.
Insurance
Reimbursed by major Dutch health insurers (SGGZ/BGGZ).
Contact us and we will explain your journey in 3 simple stepsLet's find the right therapist for you
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