EMDR Therapy, What is it?
The acronym EMDR, means “Eye Movement Desensitisation and Reprocessing”, that is, desensitization and reprocessing of traumatic...
top of page
Search
How stressful!!
The importance of routine stress management is a topic that has gained increasing attention of people in the search for a better mental...
Tantrums! What to do?
Every day, parents are faced with the most varied situations with regard to their children's education. These situations create many...
Resilience - what is it?
Resilience - definition: the opposite of fragility resilience of a material against shock It is a process where people reveal a positive...
Children and Technology
Gone are the days when children played in the street. The hours were spent playing ball, riding a bicycle, playing catch. Fun came at the...
Anxiety about diseases - Hypochondria
Anxiety about health can be appropriate and adaptive, because the absence of anxiety about a health problem can be very harmful to an...
Conscious Parenting
Conscious parenting is the approach in which parents/caregivers try to be open-minded and present in their children's needs and actions....
ADHD e Mindfulness?
Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that develops in childhood and can accompany an individual throughout life....
Mindfulness for everyone
Mindfulness has become one of the most recurrent themes within the world of psychology, mental health and self-care. Perhaps because we...
Social Media and Isolation
Social isolation occurs when individuals lack real social involvement and quality relationships with others. This state, whether real or...
Reflection for Christmas
The December festivities are always a good time to reflect on those around us and try to help our loved ones as much as possible. Observe...
Session "Fighting Disinformation"
Last Saturday, November 30th, Mental Health Clinic Isabel Henriques participated in a workshop organized by the group “Portugueses na...
Mindful Eating – What is it?
Mindful eating is a technique associated with mindfulness meditation that helps you gain control over your eating habits. It has shown...
Workshop Emotional Intelligence
On November 23, the first workshop on the topic of emotional intelligence took place at our clinic. Starting with a more theoretical...
Duality: two sides of the same coin
I do not love you anymore. I will be lying if I say that I still want you like I always wanted. I'm sure that Nothing was in vain. I know...
Psychosomatic Disorders
Psychosomatic science is built in an intermediate position between medicine and psychology and is responsible for studying psychosomatic...
Time for Change
Change and growth is something inherent in human life. Life is not static, but a process in constant change, guided by adaptation to...
How to deal with loneliness?
Loneliness involves the perception of being alone and isolated, as well as a feeling of emptiness and disconnection from those around us....
Loneliness
Loneliness is the perception of being alone and isolated, it is a feeling of disconnection from the people around us. Thus, it is...
The challenges of moving abroad
Moving to another country can be an enriching experience. However, any change impacts the person and gives rise to feelings of...
Blog: Blog2
bottom of page