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A colourful reflection on labelling

Updated: Jun 2, 2023


A colourful reflection on labelling in the LGBTQIA+.
A colourful reflection on labelling in the LGBTQIA+.

Labels are a social phenomenon that can be found in every culture and in every era. Human beings have a constant need to give meaning to what surrounds them, and labeling is a way to simplify their understanding of the world. While this makes living in the world easier, the weight of having a label associated with it can be overwhelming, leading to feelings of inadequacy, low self-esteem and anxiety, having negative effects on people's mental health.

In the LGBTQ+ community, this reality is particularly challenging, where discrimination and prejudice are real and persistent, and can also lead to serious mental health consequences (e.g., depression, post-traumatic stress disorder, and even suicide).


Psychology has a key role to play with LGBTQ+ people in assessing and intervening with the challenges they experience, helping to promote acceptance and equality, and promoting a world where everyone can be free to be who they are.

Psychologists must have specific training to deal with the needs of this group, such as the lack of representation in the media and popular culture, the pressure to fit into rigid gender and sexuality norms, and the discrimination and prejudice they face on a daily basis. It is important that these professionals are sensitive to the specific issues faced by LGBTQ+ people and are prepared to offer support and guidance.


A welcoming and safe environment should be created so that the person feels comfortable sharing their difficulties and challenges. In addition, the psychologist can help the person to change their perspective on the situation, encouraging them to see the beauty in diversity and to be proud of who they are.

Therapy can be especially helpful in helping LGBTQ+ people deal with stress and depression, build healthy relationships, and develop a positive self-image. The psychologist can help the person become more resilient and better adapt to difficult situations, such as discrimination and prejudice. Therapy can be a valuable tool to help people build a more positive self-image and become more resilient in the face of adversity. However, therapy is not the only solution to the challenges faced by the LGBTQ+ community. The society also needs to take responsibility in combating discrimination and prejudice. This includes creating public policies that promote equality and inclusion, as well as promoting education in the population about the importance of diversity and respect for differences.


Health professionals can work together with organizations and institutions to promote equality and inclusion, and to ensure that the needs of the LGBTQ+ community are met. Because discrimination, prejudice, and stigma associated with sexual orientation and gender identity can have a particularly negative impact on the mental health of LGBTQ+ people, there is an urgent need to intervene when this happens.


Diversity is something to be celebrated and valued, not feared or discriminated against.

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