Dreams, a door to the unconscious?
Perhaps it is a question that everyone would like to see answered: “What do our dreams mean?” Why do we enter a fantasy world at night?...
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Mindfulness for everyone
Mindfulness has become one of the most recurrent themes within the world of psychology, mental health and self-care. Perhaps because we...
Social Media and Isolation
Social isolation occurs when individuals lack real social involvement and quality relationships with others. This state, whether real or...
Reflection for Christmas
The December festivities are always a good time to reflect on those around us and try to help our loved ones as much as possible. Observe...
Session "Fighting Disinformation"
Last Saturday, November 30th, Mental Health Clinic Isabel Henriques participated in a workshop organized by the group “Portugueses na...
Mindful Eating – What is it?
Mindful eating is a technique associated with mindfulness meditation that helps you gain control over your eating habits. It has shown...
Workshop Emotional Intelligence
On November 23, the first workshop on the topic of emotional intelligence took place at our clinic. Starting with a more theoretical...
Duality: two sides of the same coin
I do not love you anymore. I will be lying if I say that I still want you like I always wanted. I'm sure that Nothing was in vain. I know...
Psychosomatic Disorders
Psychosomatic science is built in an intermediate position between medicine and psychology and is responsible for studying psychosomatic...
Time for Change
Change and growth is something inherent in human life. Life is not static, but a process in constant change, guided by adaptation to...
How to deal with loneliness?
Loneliness involves the perception of being alone and isolated, as well as a feeling of emptiness and disconnection from those around us....
Loneliness
Loneliness is the perception of being alone and isolated, it is a feeling of disconnection from the people around us. Thus, it is...
The challenges of moving abroad
Moving to another country can be an enriching experience. However, any change impacts the person and gives rise to feelings of...
Burnout: emotional exhaustion at work
Burnout is considered a set of several symptoms, which manifest a state of exhaustion, characterized by chronic stress related to...
Hyperactivity and Attention Deficit – How to intervene?
Attention Deficit Hyperactivity Disorder (ADHD) is characterized by a persistent pattern of inattention and/or hyperactivity and/or...
Hyperactivity and Attention Deficit – What are the symptoms?
Attention Deficit Hyperactivity Disorder (ADHD) is a Neurodevelopmental Disorder characterized by a persistent pattern of inattention...
Conflicts e Intuition
Many of us suffer from the possibility of making a wrong decision. We find advantages and disadvantages in several options which leaves...
The Many Selves
Several authors and various therapies address the existence of multiple selves, as the manifestation of a diverse personality that...
Borderline Personality Disorder (BPD)
People who live on the edge of their emotions! “Hearts out of control. Jealousy, anger, impulsiveness… being borderline is like that!!…”....
Stress and Cardiovascular Problems
There are ways to mediate stress, the awareness of maladaptive schemes*, these, adopted daily and over the years of our existence. At...
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