Points of view
We were featured on the most recent edition of the Portuguese magazine - Pontos de Vista! Check the interview (in Portuguese) as part of...
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EMDR Therapy, What is it?
The acronym EMDR, means “Eye Movement Desensitisation and Reprocessing”, that is, desensitization and reprocessing of traumatic...
Personality - who am I?
The word personality derives from persona, the mask used by the actors of the ancient Greek theater. Personality includes a set of...
How stressful!!
The importance of routine stress management is a topic that has gained increasing attention of people in the search for a better mental...
Tantrums! What to do?
Every day, parents are faced with the most varied situations with regard to their children's education. These situations create many...
Resilience - what is it?
Resilience - definition: the opposite of fragility resilience of a material against shock It is a process where people reveal a positive...
Children and Technology
Gone are the days when children played in the street. The hours were spent playing ball, riding a bicycle, playing catch. Fun came at the...
Anxiety about diseases - Hypochondria
Anxiety about health can be appropriate and adaptive, because the absence of anxiety about a health problem can be very harmful to an...
Conscious Parenting
Conscious parenting is the approach in which parents/caregivers try to be open-minded and present in their children's needs and actions....
ADHD e Mindfulness?
Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that develops in childhood and can accompany an individual throughout life....
Mindful Eating – What is it?
Mindful eating is a technique associated with mindfulness meditation that helps you gain control over your eating habits. It has shown...
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