Mental Health Clinic IHMindfulness-Based Stress Reduction ProgramMindfulness means paying attention intentionally and not evaluatively to a particular phenomenon that occurs in the “here and now”. This...
Mental Health Clinic IHMindfulness during PregnancySeveral studies have shown that the practice of Mindfulness reduces depressive and anxiety symptoms, helping to prevent these symptoms...
Isabel HenriquesWorkshop Introduction to Mindfulness for Stress ReductionOn December 10th, the workshop Introduction to Mindfulness for Stress Reduction was held at the Therapeutisch Activiteiten Centrum...
Isabel HenriquesWhat you need to know about the so-called “mindfulness”What is it? Who invented it and what is it for? We answer these and other questions about one of the trending words at the moment. So you...