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Mindfulness during Pregnancy

Several studies have shown that the practice of Mindfulness reduces depressive and anxiety symptoms, helping to prevent these symptoms from appearing during pregnancy and in the postpartum period, significantly improving the well-being of pregnant women. This program will help you meet your needs as well as the changes in your body and mind during pregnancy, childbirth and parenting through Mindfulness. It also aims to integrate Mindfulness skills to deal with the challenges of adjusting to the postpartum period and parental stress, facilitating the mother-infant bond. Mindfulness allows you to find well-being, managing stress and increasing productivity, freeing you for what you like most and who you love the most.


Women at any stage of pregnancy.

Note: Fathers will be included in the 4th session of the program (optional).


Practical and experiential with audiovisual support.


At the end of the program, participants will be able to:

– Practice Mindfulness and bring Mindfulness to your personal, family and professional life;

– Manage pregnancy stress, pain and fear during childbirth through the practice of Mindfulness;

– Dealing with postpartum challenges and parental stress;

– Use the practice of Mindfulness regularly and integrated into daily activity.

1st session

  1. What is Mindfulness?

  2. Advantages of Mindfulness in Pregnancy (Prevention and Self-Care);

  3. My needs;

  4. Mother-infant connection.

2nd session:

  1. Thoughts, emotions and expectations;

  2. Mind and body in articulation.

3rd session

  1. Mindfulness in everyday life.

  2. How to put it into practice? How to find time and space for Mindfulness?

4th session

  1. Mindfulness and Parenting;

  2. The couple and sharing;

  3. Baby care and self-care. How to reconcile?

Session dates

  1. 03/02/2017

  2. 10/02/2017

  3. 17/02/2017

  4. 03/03/2017

Time:  Starts at 17:30 and ends at 19:30.

Price: 30€ per session or 100€ for the whole course. Address: Therapeutisch Activiteiten Centrum, Amsterdam


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