Mindful Eating – What is it?
Mindful eating is a technique associated with mindfulness meditation that helps you gain control over your eating habits. It has shown...
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Mindfulness-Based Stress Reduction Program
Mindfulness means paying attention intentionally and not evaluatively to a particular phenomenon that occurs in the “here and now”. This...
Workshop Introduction to Mindfulness for Stress Reduction
On December 10th, the workshop Introduction to Mindfulness for Stress Reduction was held at the Therapeutisch Activiteiten Centrum...
What you need to know about the so-called “mindfulness”
What is it? Who invented it and what is it for? We answer these and other questions about one of the trending words at the moment. So you...
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