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Mindful Eating – What is it?

Mindful eating is a technique associated with mindfulness meditation that helps you gain control over your eating habits.

It has shown positive results in promoting weight reduction, reducing binge eating and helping you to feel better in general and in your relationship with food.

Don't miss our next workshop where we will give our participants the opportunity to immerse themselves in food and the senses it awakens in us.

More Informations soon.

The Mental Health Clinic Isabel Henriques wishes you a great week 🙂

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