Stress and Cardiovascular Problems
There are ways to mediate stress, the awareness of maladaptive schemes*, these, adopted daily and over the years of our existence. At...
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Mindfulness-Based Stress Reduction Program
Mindfulness means paying attention intentionally and not evaluatively to a particular phenomenon that occurs in the “here and now”. This...
Mindfulness during Pregnancy
Several studies have shown that the practice of Mindfulness reduces depressive and anxiety symptoms, helping to prevent these symptoms...
Workshop Introduction to Mindfulness for Stress Reduction
On December 10th, the workshop Introduction to Mindfulness for Stress Reduction was held at the Therapeutisch Activiteiten Centrum...
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